🍴 Healthy Recipes

🌾 Oats Upma Recipe (South Indian Style)

A nutritious and flavorful South Indian breakfast prepared with oats, fresh vegetables, and a mild tempering.

🛒 Ingredients:

• 1 cup – Rolled oats
• 1 medium – Onion (chopped)
• 1 small – Carrot (chopped)
• ¼ cup – Green peas
• 1 tbsp – Oil / Ghee
• ½ tsp – Mustard seeds
• 5–6 – Curry leaves
• 2 cups – Water
• Salt – to taste

👩‍🍳 Steps:

1. 👉 Dry roast oats in a pan and keep aside.
2. 👉 First heat oil, add mustard seeds, fresh curry leaves, and cutting sauté onions.
3. 👉 Then add veggies like (carrot, peas) and cook for 2 or 3 minutes.
4. 👉 Pour 2 cups water, add salt, bring to boil.
5. 👉 Add oats slowly, stir well, cook until water is absorbed.
6. 👉 Garnish with coriander and lemon juice. Serve hot.

✅ Serve with curd or coconut chutney.